CARROT, GINGER AND ORANGE JUICE
Simon and i have been into juicing for many years, not every day i must admit but weekly for sure. I find the benefits and the whole feel-good factor is worth the little bit of preparation. At the moment we are finding Carrot, Ginger and Orange is a particularly refreshing good juice.
Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.
Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets.
Whew i told you it was good for you......
Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.
Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets.
Whew i told you it was good for you......
CARROT, GINGER AND ORANGE JUICE
Serves 2
3 carrots
1 thumb-size piece of fresh ginger
1-2 oranges, peeled
Peel the carrots, orange and ginger. Juice all in a juicing machine, then pour into a jug. Mix and drink, it will keep in the fridge for up to 2 days.
Alison Lambert
